7th day and lost 2.2 pounds

That's right after a week of calorie counting I lost 2.2 pounds. Great! Now on with it.

Brunch

1 cup rice - 204
1 fried chicken - 380
1 pork asado - 278
3 lumpiang shanghai - 169

Merienda
2 hopia - 43

Dinner
3/4 cup turmeric rice - 76.5
2 slices argentina beef loaf - 48
2 spoons noodles - 30


Snack
 1 Blend & Brew nescafe - 86.8
5 spoons oats - 45

Last Snack for the day
1 swakpack Bearbrand - 153
5 spoons oats - 45

Total of 1,558.30 calories consumed today.

I have a new target for tomorrow and next week:

You need 1,584 Calories/day to lose 1 lb per week	1,584
You need 1,084 Calories/day to lose 2 lb per week.	1,084

I really need to go for Lightly Active (exercise/sports 3 x week) to get higher calorie consumption.