10th day and family movie date

Breakfast
1 turmeric rice - 102
1 slice fried bariles  - 250
2 hopia - 150

semi total 502

Lunch
1 turmeric rice - 102
1 1/2 chicken adobo - 240

Dinner
1/2 rice - 102
1/2 fried chicken - 190
1 burger patty- 204

Movie Snack
1 chicharon - 200

semi total 1,540

My new target

You need 1,584 Calories/day to lose 1 lb per week	1,584
You need 1,084 Calories/day to lose 2 lb per week.	1,084