Thursday, December 8, 2016

14 day my 2nd week of calorie counting

Breakfast
1/2 turmeric rice - 102
1/4 fried fish - 62.8
1/4 monggos - 50.25
1 small snickers bar - 45
14g nips milk choco - 70

Lunch
1 turmeric rice - 102
1 star corned beef - 222
1 egg - 78

Snack
1 Piattos - 150

Dinner
3 slice pizza - 600
coffee - 86.8
Nova - 150

Total 1,868.85 to lose 0.375 lb per week

You need 1,834 Calories/day to lose 0.50 lb per week
You need 1,709 Calories/day to lose 0.75 lb per week
You need 1,646.5 Calories/day to lose 0.87 lb per week
You need 1,615.25 Calories/day to lose 0.93 lb per week   
You need 1,584 Calories/day to lose 1 lb per week
1,584
You need 1,084 Calories/day to lose 2 lb per week.
1,084

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