29th day and 1 month of counting

First Month of counting

Nov 24 - 197.8
Dec 2 - 195.6
Dec 12 - 194.26
Dec 14 - 192.28
Dec 19 - 195.36
Dec 22 - 192.46

Lost a total of 5.34 pounds in 1 month. Not bad!


BRUNCH
3/4 cups of rice - 153
1 sisig - 293
1 fried egg - 90
1 potato chips - 160

Snack
3 probin - 150

846 calories

You need 1,817 Calories/day to lose 0.5 lb per week.

1,817

You need 1,567 Calories/day to lose 1 lb per week.	1,567
You need 1,067 Calories/day to lose 2 lb per week.	1,067