19th day with baggage calories from yesterday but still lost 1.98 lbs in 2 days

180 calories deposited yesterday

Breakfast
1/4 turmeric rice - 25.5
1/2 egg - 39
1/4 veggie with meat - 44.5

Lunch
1/4 turmeric rice - 25.5
1/4 fried fish - 62.75
1 small chips - 40
3 candy - 97.5

Lunch Part 2
1 bacon cheeseburger - 400
4 spoons spaghetti - 56

Dinner
1/4 turmeric rice 25.5
1 tinola chicken - 267

Snack
3 spoons milk - 153
2 pandesal - 66
nagaraya small - 35

Semi total 1,522 still have 55 calories

I had my weight check in the evening and its 87.4 kilos or  192.28. BP is 120/90.

So here's my weight so far:

Nov 24 - 197.8
Dec 2 - 195.6
Dec 12 - 194.26
Dec 14 - 192.28

That's 1 kilo or 2 pounds in two days. Looks like USANA Essentials is working for me. My conclusion was right about why my friend is keeping his weight while eating a lot.

You need 1,827 Calories/day to lose 0.5 lb per week.

1,827

You need 1,577 Calories/day to lose 1 lb per week.

1,577