11th day going back on track

Calories ate late last night to be assigned as calories for today's breakfast
1 Nova - 140

Actual breakfast
1 cup turmeric rice - 102
1 1/2 chicken adobo - 240

Snack
1 pc tobleron - 43
3 pc nips - 9

Lunch
1 cup termeric rice -102
1 liempo - 350 estimate

Snack
 1 small pack nips white chocolate - 66.5

Dinner
1 talong - 147
1 sorizo - 130
1 lumpia shanghai - 56.3


Snack
1 8gram growers garlic flavor - 48
1 blend & brew coffee - 86.8
1 spoon milk - 51
5 spoons oats - 45


Total 1,615.8 calories to lose 0.93 lb per week.

You need 1,834 Calories/day to lose 0.50 lb per week
You need 1,709 Calories/day to lose 0.75 lb per week
You need 1,646.5 Calories/day to lose 0.87 lb per week
You need 1,615.25 Calories/day to lose 0.93 lb per week   

You need 1,584 Calories/day to lose 1 lb per week	1,584
You need 1,084 Calories/day to lose 2 lb per week.	1,084