20th day

Breakfast
2 pandesal - 66
1 rice - 204
1 balbacua - 151.4

Lunch
1 lasagna - 360
1 chicken - 380
2 spoons spaghetti - 28

Snack
1 Piattos - 140
1 Calbee - 160

Dinner
1/4 white rice - 51
1 struganoff - 250
1 Nova - 140
1 blend and brew - 86.8


2,017.2 consumed today.

You need 2,066 Calories/day to maintain your weight.	2,066
You need 1,566 Calories/day to lose 1 lb per week.	1,566
You need 1,066 Calories/day to lose 2 lb per week.	1,066