Breakfast
1 cup turmeric rice - 102
1 porkchop - 266
1 sorizo - 130
Lunch
Jollibee hotdog - 386
1/4 cinnamon roll - 87
1 spoon spaghetti - 14
Dinner
1 cup turmeric rice - 102
1 1/2 fried chicken - 240
1/4 cinammon roll - 87
semi total 1,414, still have 192 calories left
Merienda
2 small grower nuts - 101
2 small nagaraya - 70
Weighed myself before dinner and I'm 88.7 kilos or 195.55 pounds compared to last week at 197.8 pounds. I lost 2.25 pounds in 1 week. Yes!
Dinner part 2
1 bolabola - 81
1 lumpia - 120
1/2 tocino - 150
Snack
bearbrand choco oats - 90
coffee - 140
Ate 2,166 compared to "You need 2,106 Calories/day to maintain your weight". No weight lost today. My diet is working but I need to lose more. Tomorrow I should remove one meal for one day and just eat oats, coffee and milk to replace one meal
3 spoons milk - 153
1 coffee - 140
1 spoon oats - 9
possible mix:
3 spoons milk with 5 spoons oats at 198 calories
1 coffee with 5 spoons oats at 185 calories
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