18th day with Usana Essentials

Pre-breakfast
1 blend and brew 86.8
2 spoons milk - 102
4 spoons oats - 36

Breakfast
1 turmeric rice -102
1 porkchop - 266
4 spoons ice cream - 66.8
1/2 piattos - 70
14grams nips milk chocolate - 70

Lunch
1/4 fried fish - 62.75

Dinner
1 turmeric rice - 102
1 veggie w meat -  178
1 blend and brew - 86.8
2 spoons milk - 102

Snack
4 slice pizza -  680

Total 2,257, I want to carry over some of the calories for tomorrow so I can adjust my consumption for tomorrow.

So I'm going to assign 180 for tomorrow's breakfast.

You need 2,077  Calories/day to lose 0 lb per week. You need 1,827 Calories/day to lose 0.5 lb per week. 1,827 You need 1,577 Calories/day to lose 1 lb per week. 1,577