21st day or 3rd week of calorie counting

Pre- breakfast
2.5 serving of juice - 47.5
2 hopia - 150

Breakfast
1/2 white rice - 102
1 kinilaw - 147

Lunch
1/2 white rice - 102
3/4 chicken curry - 135

Snack
2 pizza - 300

2 siomai - 148
1/2 zagu - 140

Dinner
1/2 white rice - 102
1 beef hinalang - 227
2 lumpia - 112.6

1 coffee mocha - 70
5 spoons oats - 45

1,828.1 Calories/day to lose 0.45 lb per week.

You need 2,066 Calories/day to maintain your weight.

2,066

You need 1,941 Calories/day to lose 0.25 lb per week.

1,941

You need 1,816 Calories/day to lose 0.50 lb per week.

1,816

You need 1,691 Calories/day to lose 0.75 lb per week.	1,691
You need 1,566 Calories/day to lose 1 lb per week.	1,566
You need 1,066 Calories/day to lose 2 lb per week.	1,066