25th day and sliding back

Nov 24 - 197.8
Dec 2 - 195.6
Dec 12 - 194.26
Dec 14 - 192.28
Dec 19 - 195.36

I gained 3 pounds in 5 days....oh shit. Its becasue of these cheat day weekends. That means I need to maintain the diet even on weekends and only do a one day cheat day. Second option is to do exercises to boost up my metabolism.

Will start logging calorie intake tomorrow.