7th and 8th cheat day, 9th Day of April Diet

Breakfast 1/2 noodles - 105 kcal
1/2 turmeric rice - 78kcal
3 chorizo - 390kcal
1 coffee - 101kcal
1 cupcake - 110kcal


chichiria 160kcal
chichiria180kcal
chichiria150kcal
skyflakes 120kcal
1 slice bread 60kcal
1/2 tbsp mayo - 57kcal
1/2 cheese - 7.5kcal

1 egg - 90kcal
1sorizo-130kcal
4 slice of bread-240kcal

1978.5kcal - FAIL no pounds to lose.


REFERENCE:
You need 1,612 Calories/day to lose 1 lb per week.1,612
You need 1,362 Calories/day to lose 1.5 lb per week.
You need 1,112 Calories/day to lose 2 lb per week.1,112