10th day of April Diet

1 turmeric rice - 156kcal
1 bangus - 139kcal
1 coffee - 110kcal

1 slice bread - 60kcal
1/2 tbsp mayo - 57kcal
1/2 cheese - 7.5kcal

1 turmeric rice - 156kcal
1 fried chicken - 158kcal
1/2 glass coke - 44kcal
2 flatops - 53kcal

940.50kcal

still have 671.50kcal

REFERENCE:
You need 1,612 Calories/day to lose 1 lb per week.1,612
You need 1,362 Calories/day to lose 1.5 lb per week.
You need 1,112 Calories/day to lose 2 lb per week.1,112

7th and 8th cheat day, 9th Day of April Diet

Breakfast 1/2 noodles - 105 kcal
1/2 turmeric rice - 78kcal
3 chorizo - 390kcal
1 coffee - 101kcal
1 cupcake - 110kcal


chichiria 160kcal
chichiria180kcal
chichiria150kcal
skyflakes 120kcal
1 slice bread 60kcal
1/2 tbsp mayo - 57kcal
1/2 cheese - 7.5kcal

1 egg - 90kcal
1sorizo-130kcal
4 slice of bread-240kcal

1978.5kcal - FAIL no pounds to lose.


REFERENCE:
You need 1,612 Calories/day to lose 1 lb per week.1,612
You need 1,362 Calories/day to lose 1.5 lb per week.
You need 1,112 Calories/day to lose 2 lb per week.1,112

6th Day of April Diet

Breakfast
1 slice white bread - 66kcal
1/2 tbsp mayo - 57kcal
1/2 cheese - 7.5kcal
1 turmeric rice - 156kcal
1/2 serving noodles - 70kcal
1/2 small bulad - 35kcal
1 coffee - 119kcal

Lunch
1/2 cup turmeric rice - 78kcal
1/2 chicken adobo - 53.5 kcal

Merienda
1 small pizza - 111.5kcal
4 nips - 23.75kcal

Dinner
1 cup turmeric rice - 156kcal
1 serving liempo - 287kcal
1 salad - cucumber - 47kcal
              tomato - 22 kcal
              onion - 44kcal

Total of 1333.25kcal today. Yes! Nailed it. I ate less than my target of 1,612! Nice momentum, that I know will be cut short tomorrow because its my youngest son's 2nd birthday and we will celebrate it at a resort. So I expect to eat a lot and drink a lot. I guess tomorrow will be cheat day. I will try to control myself and still count calories. I wish myself luck. :)

GOAL REACHED: You need 1,362 Calories/day to lose 1.5 lb per week.

REFERENCE:
You need 1,612 Calories/day to lose 1 lb per week.1,612
You need 1,112 Calories/day to lose 2 lb per week.1,112

5th Day of April Diet

Breakfast
3 slice white bread - 198kcal
3 tbsp tuna spread - 189kcal
1/2 turmeric rice - 78kcal
1 serving scrambled egg -90
1 coffee - 119kcal

Lunch
1 turmeric rice -156kcal
1/2 langka - 83kcal
1/2 bopis - 123.75kcal

Merienda
1/8 Jollibee spaghetti - 70kcal
1 banana cue - 158kcal
1 pandesal - 50kcal

Dinner
1/2 turmeric rice - 78kcal
1 serving odong tinapa - 100kcal

Merienda
1 slice bread - 66kcal
1/2 tbsp mayo - 57kcal
1/2 cheese - 7.5kcal
1/2 slice bread - 33 kcal
1/2 cheese - 7.5kcal

Total of  1663.75kcal. Success! I'm at around .80 pounds to lose per week. Nice. Finally reached 1,600+ mark today. Tomorrow, I'll try to go lower.

REFERENCE:
1737 calories/day to lose 0.75lbs per week
You need 1,612 Calories/day to lose 1 lb per week.1,612
You need 1,112 Calories/day to lose 2 lb per week.1,112

4th day of April diet

Breakfast
1 pandesal - 50kcal
4 tocino roll - 50kcal
1/4 fried chicken - 61kcal
1 egg - 90 kcal
1/2 cup turmeric rice - 78kcal
1 cup coffee - 119kcal

Lunch
1 serving Menudo - 250kcal
1 cup turmeric rice - 156

Merienda
1 selecta cornetto - 186kcal
3 white bread - 198kcal
3 tablespoon tuna spread - 189kcal

Dinner
4 lumpia - 200kcal
1 cup turmeric - 156kcal
1/2 serving corned beef - 55kcal
1/4 sayote - 9.75kcal

total as of now 1,847.75 kcal. Well I guess I hit the 0.5lb per week goal. All good. Better than yesterday. Tomorrow I'll see if I can get the

REFERENCE: You need 1,862 Calories/day to lose 0.50 lbs per week You need 1,612 Calories/day to lose 1 lb per week.1,612 You need 1,112 Calories/day to lose 2 lb per week.1,112

3rd day of April diet

Breakfast
pascual yogurt - 180kcal
4 skyflakes - 160 kcal
1/2 tblspoon mayo - 28.5 kcal
1 turmeric rice - 156kcal
1/6 corned beef - 42kcal
1 sunnyside up - 75kcal
1/4 scrambled egg - 37kcal

Merienda
1 pascual yogurt - 90kcal
3 biscuit - 140 kcal
1 peewee - 150 kcal
total 1,058.50

Still have 554.50kcal

UMMMM I'm over the limit no need to list what I ate for dinner and merienda part 2. Will start back tomorrow.

Goal is 1,612 - FAIL


REFERENCE:
You need 1,862 Calories/day to lose 0.50 lbs per week
You need 1,612 Calories/day to lose 1 lb per week.1,612
You need 1,112 Calories/day to lose 2 lb per week.1,112

2nd day of april diet

Breakfast

1 cup turmeric rice 156 kcal
1/4 cup noodles 34.5 kcal
1/2 egg 77.5 kcal
1/4 beef loaf 37.25 kcal
total 305.25

still have 1306.75

Merienda
1 pandesal 120kcal
1/4 tablespoon mayo 14.25kcal
1/2 teaspoon cheese spread 7.5 kcal
1 slice bread - 66 kcal
1/2 tablespoon mayo - 28.25kcal
1 teaspoon cheese spread 15kcal
total 251

still have 1,055.75

Lunch
1/2 cup turmeric rice - 78kcal
2 thin slice porkchop - 236 kcal
total 314 kcal

still have 741.75kcal

Merienda
4 spoons icecream - 105kcal
Soft taco - 257kcal
1/3 halohalo - 51kcal

still have 328.75 kcal

Dinner
1 cup turmeric rice - 156kcal
1 chicken adobo - 107kcal

still have 65.75kcal

Merienda
Mang Juan - 320 kcal

Thats a total of 1,866.25 calories today.
I am over by 254.25 calories.
So I'm in the range of losing 0.50 pounds per week. That's better than yesterday. Will aim for the 1,612 calories tomorrow.

REFERENCE:
You need 1,862 Calories/day to lose 0.50 lbs per week
You need 1,612 Calories/day to lose 1 lb per week.1,612
You need 1,112 Calories/day to lose 2 lb per week.1,112

Let's start this thing again!

Assuming I'm at 200 pounds I need to only eat the following calories below. Since I'm still starting, I'll go with 1,612 calories per day.

You need 1,612 Calories/day to lose 1 lb per week.	1,612
You need 1,112 Calories/day to lose 2 lb per week.	1,112

Breakfast

empanada - 235kcal

1 coffee - 119kcal

2 spoons milk - 80 kcal

3 spoons oats - 30 kcal

2 kutchinta - 200 kcal

Total of  - 664kcal

Lunch
1/8 cup noodles - 45 kcal
1 cupcake - 110 kcal
1 cup turmeric rice - 156 kcal
liempo 6 slices -50kcal


Dinner
2 lumpia - 220kcal
2 fried chicken parts on sticks - 60kcal
1 hopia - 125 kcal
2 eggs - 140 kcal
1 cup turmeric rice - 156 kcal
1/4 gulay - 16.25 kcal

Total of 2,025.25 kcal.

I was shocked and remembered that some foods were high calories. Just like kutsinta, I shouldn't have eaten those. Such a small portion but loaded in calories. Also lumpia, I should avoid those too, also loaded with calories. Oh and also empanada should avoid those too.

I'm off by 400 calories

Back from Holiday will start counting again tomorrow

Well, the last post I made here was on Dec 22, its already January 5. Its been 14 days since my last calorie count.

Will start again tomorrow and achieve my 180 lbs goal after a month February 5, 2017.