10th day of April Diet

1 turmeric rice - 156kcal
1 bangus - 139kcal
1 coffee - 110kcal

1 slice bread - 60kcal
1/2 tbsp mayo - 57kcal
1/2 cheese - 7.5kcal

1 turmeric rice - 156kcal
1 fried chicken - 158kcal
1/2 glass coke - 44kcal
2 flatops - 53kcal

940.50kcal

still have 671.50kcal

REFERENCE:
You need 1,612 Calories/day to lose 1 lb per week.1,612
You need 1,362 Calories/day to lose 1.5 lb per week.
You need 1,112 Calories/day to lose 2 lb per week.1,112