6th day and plodding on

Breakfast
1 cup turmeric rice - 102
1 porkchop - 266
1 sorizo - 130

Lunch
Jollibee hotdog - 386
1/4 cinnamon roll - 87
1 spoon spaghetti - 14


Dinner

1 cup turmeric rice - 102
1 1/2 fried chicken - 240
1/4 cinammon roll - 87

semi total 1,414, still have 192 calories left

Merienda
2 small grower nuts - 101
2 small nagaraya - 70

Weighed myself before dinner and I'm 88.7 kilos or 195.55 pounds compared to last week at 197.8 pounds. I lost 2.25 pounds in 1 week. Yes!

Dinner part 2
1 bolabola - 81
1 lumpia - 120
1/2 tocino - 150

Snack

bearbrand choco oats - 90
coffee - 140

Ate 2,166 compared to "You need 2,106 Calories/day to maintain your weight". No weight lost today. My diet is working but I need to lose more. Tomorrow I should remove one meal for one day and just eat oats, coffee and milk to replace one meal

3 spoons milk - 153
1 coffee - 140
1 spoon oats - 9

possible mix:

3 spoons milk with 5 spoons oats at 198 calories
1 coffee with 5 spoons oats at 185 calories

5th day and getting the hang of it

Breakfast

1 turmeric rice - 102
1 bulalo - 300


Lunch

1 turmeric rice - 102
1 bulalo - 300

Snack

1/4 cinammon bread - 87.5
1 cup coffee - 140
Dinner

1 batchoy - 195
1 talong - 147
1 sorizo - 129
1 fruit salad - 200

Ate a total of 1,702.5 calories to lose 0.80 pounds per week

1668 calories to lose .875 pound
1730 calories to lose .75 pound

4th day and making up for yesterday

Pre- breakfast

1 serving dinuguan at 255 calories
2 medium sized puto at 238 calories

Breakfast

1 leche flan - 287

Snack

1/4 cinammon bread - 87.5

Lunch

1 serving dinuguan -  255
1 turmeric rice - 102

Snack

1 creamy white coffee - 140

Dinner

1 Mcdo regular fries - 210
1 Mcdo cheeseburger - 250
1 Regular sprite - 100

Snack

1/2 pack chips -  85

Total of  2,009.50 calories to lose around .20 pounds / week

Computation below:

1606 calories to lose 1pound
1668 calories to lose .875 pound
1730 calories to lose .75 pound
1792 calories to lose .625 pound
1854 calories to lose .5 pound
1914 calories to lose .375 pound
1976 calories to lose .25 pound
2038 calories to lose .125 pound

Third day and suffering?

I was really hungry in the early morning. I can't wait for breakfast and ate 3 slices of ham.

Pre-Breakfast

3 slices ham - 138

Breakfast

1 turmeric rice - 102
2 pcs fried fish - 502

That was a heavy breakfast a semi total of 742 calories. 904 calories more to eat. :)

Snack

1 spoon fruit salad - 17.58
2 spoons cake - 130

running total 889.58 and its still in the morning. Only 716.42 calories to consume for lunch and dinner....

Lunch

1 turmeric rice - 102
2 chorizo - 260

running total 1,251.58. Only 354.42 calories for dinner...

Dinner

1 turmeric rice - 102
1 pc fried fish - 251
1 cookie - 49
1 yema - 12

running total 1,665.58

target limit for today ->

You need 1,606 Calories/day to lose 1 lb per week.

1,606

So....I'm over the target but...I can tweak it a bit to lose .5 lb per week or 1, 856 calories.

Did my 10 push ups and sit ups tonight.

I knew it! Well I ate again.

1 serving dinuguan at 255 calories
2 medium sized puto at 238 calories 

Total of  2,158.80 calories today. 

You need 2,106 Calories/day to maintain your weight.

2,106

Went over the limit. Will have to adjust tomorrow. BUT wait! I can actually assign the over limit calories for later (tomorrow). So that my calorie consumption limit tomorrow will also adjust.

So..... my limit today is 1,606 against 2,158.80 that's 552.80 calories already listed for tomorrow.

Second day and going

* new equation
16 spoons equals 1 cup of rice
1 turmeric rice - 130
1 serving pinoy fruit salad - 211
5 pcs fishball - 45
1 pc pastel cagayan de oro - 231

Breakfast

6 spoons of turmeric rice - 48.75
1 serving tortang dulong - 144
3 spoons pinoy fruit salad - 52.75

Lunch

1/2 turmeric rice - 65
1 1/2 chicken adobo - 240


Did  10 push ups and sit ups right now at three in the afternoon.

Merienda

1/2 spag - 110
1 cup (15 pcs) fishball - 135
1/2 pastel - 115

Dinner
1 turmeric rice - 102
1 1/2 lechon paksiw  - 315
1 sweetsour fish - 204
1 cheese stick - 30

Snack

1 small nagaraya - 35

Total of 1,596.5 calories

target limit for today ->

You need 1,606 Calories/day to lose 1 lb per week.

1,606

Looks good. Its 9.12pm. Let's see if I'll have a snack before sleeping while watching GOT.

First day lets see what happens

First day of diet. Let's see if I can do this....again. :)

Brunch

711 hotdog - 290
711 siopao asado  - 111
1 big oishi fish crackers - 260

semi total 661

Merienda

1/4 chocolate cake - 87.5

Dinner

half rice - 102
1 pork asado - 278
1 shanghai roll - 172

Dinner part 2

4 spoons rice - 51
1/2 can corned beef - 60
8 grams growers peanut - 50

Snack

2 pork hopia - 196

Total calories today - >  1,657.5

target limit for today ->

You need 1,606 Calories/day to lose 1 lb per week.

1,606

Still....I think I pass! There's only around 50 calorie difference. That's good for the first day. :)


Do obligatory push up and sit up. 10 reps as of now. I'm still feeling lazy today, so just 10 reps. !0 reps of push ups was easy but I hated the 10 reps of sit ups. Still, I finished those today. Good. I'm making new habits. :)

Tune up starting the counting habit

Breakfast

1 serving dinuguan at 255 calories
2 medium sized puto at 476 calories

Lunch

1 fish at 251 calories
1 cup rice at 204 calories

Snacks

1 big Mr. Chips at 510 calories
1/2 Piattos at 70 calories
3 pc chocolate at 72.84 calories

Dinner

1 1/2 serving spaghetti at 330 calories
1 1/2 fried chicken at 570 calories
4 spoons ice cream at 105 calories
1 glass coke at 180 calories

Snack

1 Sparkle 88 calories
1 Nova at 140 calories
1 chooey toffee at 3.24 calories

Total of 3,255.08 calories.

No wonder I got big again. See calculator.net calorie calculator. If I proceed with my current eating habits I will gain 2 pounds per week.

---------------------------------------------------------------------------------------
You need 2,106 Calories/day to maintain your weight.

	2,106
You need 1,606 Calories/day to lose 1 lb per week.	1,606
You need 1,106 Calories/day to lose 2 lb per week.	1,106
You need 2,606 Calories/day to gain 1 lb per week.	2,606
You need 3,106 Calories/day to gain 2 lb per week.	3,106

----------------------------------------------------------------------------------------


So.... now that I know my current eating habit and my lifestyle target.

I will start with my diet tomorrow and a little bit of exercise to boost my metabolism to burn more calories!

Back to the bandwagon

I just weighed myself at 197.8 pounds. So I decided to lose weight....again. :)

Did my calculations at calculator.net and got this result below.

You need 1,606 Calories/day to lose 1 lb per week.	1,606
You need 1,106 Calories/day to lose 2 lb per week.	1,106

I will start my diet tomorrow and see if I can start with my old push up and sit up exercises and tweak my body into having light activity so that I can eat more calories as compared to the sedentary lifestyle.

Food Calorie Reference compiled from previous diets:


1/4 pork chop at 66.5 calories
4 slices ham at 136 calories
1 serving pork adobo at 300 calories
1/4 tocino roll eggtomatoesoniongarlic 250 calories
1 serving lechon paksiw at 210 calories
2 tablespoons of lechon at 107 calories
2 tablespoons of dinuguan at 64 calories
2 tablespoons of lechon at 107 calories
2 tablespoons of dinuguan at 64 calories
1 chorizo: 130 calories
3 tablespoons of litson at 163.5 calories
2 tablespoons of dinuguan at 64 calories
1 cup dinuguan at 255 calories
2 tablespoons of menudo at 52 calories
1 serving of Pork giniling at 311 calories
2 servings pork steak at 670 calories
1 serving liempo at 250 calories.
1 serving sinuglaw at 150 calories
2 servings pork steak at 142 calories

1 vegetable salad at 68 calories.
 2 servings of vegetable soup at 134 calories
1 talong at 147 calories.

1/4 pancit bihon at 64 calories
1/4 noodles at 60 calories

1/2 chicken at 118 calories
1 piece fried chicken at 380 calories
1 piece chicken at 236 calories
1 piece chooks to go at 300 calories
2 chickens at 472 calories

1 piece chicken adobo at 180 calories
2 chicken adobo at 472 calories
1 serving chicken curry at 180 calories
1 cup chicken tinola SOUP only at 97 calories

2 sticks of probin at 100 calories

1 squid ink soup: 200 calories
1 can sardines at 98 calories
1 slice of fish paksiw at 29 calories
1 serving bangus at 217
1 piece of fish at 251 calories
1/2 piece fish at 125.60 calories
1/4 piece of fish at 62.8 calories

KFC Twister at 550 calories
KFCspaghetti at 270 calories
Jr. zinger burger at 242 calories
1 KFC junior burger at 242 calories
1 KFC regular french fries at 290 calories

1 Greenwich Lasagna Supreme: 360 calories
2 pizza at 300 calories
1 baked macaroni at 254 calories
1 serving spaghetti at 220 calories
2 talbespoons of spaghetti at 28 calories
4 spoons of spaghetti at 56 calories
1 garlic stick at 80 calories

1 Burger Mcdo at 250 calories
1 bacon cheesburger at 400 calories
1/4 fries at 75 calories
1 Jollibee hotdog at 386 calories
1 slice of bread with 2 slices of cheese at 138 calories

4 pieces siomai at 296 calories
2 lumpia at 240 calories

4 pieces of Pringles at 37.5 calories
10 pieces pringles at 93.75

1/2 pack nuts at 75 calories
1 pack of nuts at 150 calories
1 small pack Nagaraya nuts at 35 calories
1 pack Grower's peanuts at 190 calories
3 Safari garlic chili corn at 180 calories.

1 small Oishi chocolate pillows at 140 calories
1 piece chocolate bar at 24.28 calories
2 chocolate at 74 calories
1 chocolate chip cookie at 49 calories


1 slice of chocolate mouse at 355 calories
1 serving chocolate cake at 350 calories
1 spoon cookies and cream at 87 calories

1 cone 7-11 ice cream at 260 calories
1 spoon ice cream at 26.25 calories
1/2 spoon ice cream at 46.5 calories
4 spoons ice cream at 66.8 calories (16.7 calories/spoon)

1/4 ice candy at 26.25 calories

1 small mr chips at 170 calories.
2 tablespoons of fruit salad at 40 calories
1/4 slice of mango float at 65 calories
1/4 slice of jelly roll cake at 65 calories
1 cunchinta 140 calories
1 puto at 238 calories

1 Nova Multigrain snack at 140 calories
1 biko at 304 calories
1 banana at 105 calories
2 small slices of watermelon at 172 calories.

1/2 cup of rice at 102 calories
1 cup of rice at 200 calories

1 pack oatmeal cookie at 140 calories
3 spoons oatmeal at 30 calories

1 pandesal at 33 calories

4 bottles of San miguel light beer at 420 calories
4 bottles of San miguel light beer at 420 calories
1 big bottle of Redhorse beer at 440 calories

1 small coke at 180 calories