5th Day of April Diet

Breakfast
3 slice white bread - 198kcal
3 tbsp tuna spread - 189kcal
1/2 turmeric rice - 78kcal
1 serving scrambled egg -90
1 coffee - 119kcal

Lunch
1 turmeric rice -156kcal
1/2 langka - 83kcal
1/2 bopis - 123.75kcal

Merienda
1/8 Jollibee spaghetti - 70kcal
1 banana cue - 158kcal
1 pandesal - 50kcal

Dinner
1/2 turmeric rice - 78kcal
1 serving odong tinapa - 100kcal

Merienda
1 slice bread - 66kcal
1/2 tbsp mayo - 57kcal
1/2 cheese - 7.5kcal
1/2 slice bread - 33 kcal
1/2 cheese - 7.5kcal

Total of  1663.75kcal. Success! I'm at around .80 pounds to lose per week. Nice. Finally reached 1,600+ mark today. Tomorrow, I'll try to go lower.

REFERENCE:
1737 calories/day to lose 0.75lbs per week
You need 1,612 Calories/day to lose 1 lb per week.1,612
You need 1,112 Calories/day to lose 2 lb per week.1,112