10th day of April Diet

1 turmeric rice - 156kcal
1 bangus - 139kcal
1 coffee - 110kcal

1 slice bread - 60kcal
1/2 tbsp mayo - 57kcal
1/2 cheese - 7.5kcal

1 turmeric rice - 156kcal
1 fried chicken - 158kcal
1/2 glass coke - 44kcal
2 flatops - 53kcal

940.50kcal

still have 671.50kcal

REFERENCE:
You need 1,612 Calories/day to lose 1 lb per week.1,612
You need 1,362 Calories/day to lose 1.5 lb per week.
You need 1,112 Calories/day to lose 2 lb per week.1,112

7th and 8th cheat day, 9th Day of April Diet

Breakfast 1/2 noodles - 105 kcal
1/2 turmeric rice - 78kcal
3 chorizo - 390kcal
1 coffee - 101kcal
1 cupcake - 110kcal


chichiria 160kcal
chichiria180kcal
chichiria150kcal
skyflakes 120kcal
1 slice bread 60kcal
1/2 tbsp mayo - 57kcal
1/2 cheese - 7.5kcal

1 egg - 90kcal
1sorizo-130kcal
4 slice of bread-240kcal

1978.5kcal - FAIL no pounds to lose.


REFERENCE:
You need 1,612 Calories/day to lose 1 lb per week.1,612
You need 1,362 Calories/day to lose 1.5 lb per week.
You need 1,112 Calories/day to lose 2 lb per week.1,112

6th Day of April Diet

Breakfast
1 slice white bread - 66kcal
1/2 tbsp mayo - 57kcal
1/2 cheese - 7.5kcal
1 turmeric rice - 156kcal
1/2 serving noodles - 70kcal
1/2 small bulad - 35kcal
1 coffee - 119kcal

Lunch
1/2 cup turmeric rice - 78kcal
1/2 chicken adobo - 53.5 kcal

Merienda
1 small pizza - 111.5kcal
4 nips - 23.75kcal

Dinner
1 cup turmeric rice - 156kcal
1 serving liempo - 287kcal
1 salad - cucumber - 47kcal
              tomato - 22 kcal
              onion - 44kcal

Total of 1333.25kcal today. Yes! Nailed it. I ate less than my target of 1,612! Nice momentum, that I know will be cut short tomorrow because its my youngest son's 2nd birthday and we will celebrate it at a resort. So I expect to eat a lot and drink a lot. I guess tomorrow will be cheat day. I will try to control myself and still count calories. I wish myself luck. :)

GOAL REACHED: You need 1,362 Calories/day to lose 1.5 lb per week.

REFERENCE:
You need 1,612 Calories/day to lose 1 lb per week.1,612
You need 1,112 Calories/day to lose 2 lb per week.1,112

5th Day of April Diet

Breakfast
3 slice white bread - 198kcal
3 tbsp tuna spread - 189kcal
1/2 turmeric rice - 78kcal
1 serving scrambled egg -90
1 coffee - 119kcal

Lunch
1 turmeric rice -156kcal
1/2 langka - 83kcal
1/2 bopis - 123.75kcal

Merienda
1/8 Jollibee spaghetti - 70kcal
1 banana cue - 158kcal
1 pandesal - 50kcal

Dinner
1/2 turmeric rice - 78kcal
1 serving odong tinapa - 100kcal

Merienda
1 slice bread - 66kcal
1/2 tbsp mayo - 57kcal
1/2 cheese - 7.5kcal
1/2 slice bread - 33 kcal
1/2 cheese - 7.5kcal

Total of  1663.75kcal. Success! I'm at around .80 pounds to lose per week. Nice. Finally reached 1,600+ mark today. Tomorrow, I'll try to go lower.

REFERENCE:
1737 calories/day to lose 0.75lbs per week
You need 1,612 Calories/day to lose 1 lb per week.1,612
You need 1,112 Calories/day to lose 2 lb per week.1,112

4th day of April diet

Breakfast
1 pandesal - 50kcal
4 tocino roll - 50kcal
1/4 fried chicken - 61kcal
1 egg - 90 kcal
1/2 cup turmeric rice - 78kcal
1 cup coffee - 119kcal

Lunch
1 serving Menudo - 250kcal
1 cup turmeric rice - 156

Merienda
1 selecta cornetto - 186kcal
3 white bread - 198kcal
3 tablespoon tuna spread - 189kcal

Dinner
4 lumpia - 200kcal
1 cup turmeric - 156kcal
1/2 serving corned beef - 55kcal
1/4 sayote - 9.75kcal

total as of now 1,847.75 kcal. Well I guess I hit the 0.5lb per week goal. All good. Better than yesterday. Tomorrow I'll see if I can get the

REFERENCE: You need 1,862 Calories/day to lose 0.50 lbs per week You need 1,612 Calories/day to lose 1 lb per week.1,612 You need 1,112 Calories/day to lose 2 lb per week.1,112

3rd day of April diet

Breakfast
pascual yogurt - 180kcal
4 skyflakes - 160 kcal
1/2 tblspoon mayo - 28.5 kcal
1 turmeric rice - 156kcal
1/6 corned beef - 42kcal
1 sunnyside up - 75kcal
1/4 scrambled egg - 37kcal

Merienda
1 pascual yogurt - 90kcal
3 biscuit - 140 kcal
1 peewee - 150 kcal
total 1,058.50

Still have 554.50kcal

UMMMM I'm over the limit no need to list what I ate for dinner and merienda part 2. Will start back tomorrow.

Goal is 1,612 - FAIL


REFERENCE:
You need 1,862 Calories/day to lose 0.50 lbs per week
You need 1,612 Calories/day to lose 1 lb per week.1,612
You need 1,112 Calories/day to lose 2 lb per week.1,112

2nd day of april diet

Breakfast

1 cup turmeric rice 156 kcal
1/4 cup noodles 34.5 kcal
1/2 egg 77.5 kcal
1/4 beef loaf 37.25 kcal
total 305.25

still have 1306.75

Merienda
1 pandesal 120kcal
1/4 tablespoon mayo 14.25kcal
1/2 teaspoon cheese spread 7.5 kcal
1 slice bread - 66 kcal
1/2 tablespoon mayo - 28.25kcal
1 teaspoon cheese spread 15kcal
total 251

still have 1,055.75

Lunch
1/2 cup turmeric rice - 78kcal
2 thin slice porkchop - 236 kcal
total 314 kcal

still have 741.75kcal

Merienda
4 spoons icecream - 105kcal
Soft taco - 257kcal
1/3 halohalo - 51kcal

still have 328.75 kcal

Dinner
1 cup turmeric rice - 156kcal
1 chicken adobo - 107kcal

still have 65.75kcal

Merienda
Mang Juan - 320 kcal

Thats a total of 1,866.25 calories today.
I am over by 254.25 calories.
So I'm in the range of losing 0.50 pounds per week. That's better than yesterday. Will aim for the 1,612 calories tomorrow.

REFERENCE:
You need 1,862 Calories/day to lose 0.50 lbs per week
You need 1,612 Calories/day to lose 1 lb per week.1,612
You need 1,112 Calories/day to lose 2 lb per week.1,112