4th day of April diet

Breakfast
1 pandesal - 50kcal
4 tocino roll - 50kcal
1/4 fried chicken - 61kcal
1 egg - 90 kcal
1/2 cup turmeric rice - 78kcal
1 cup coffee - 119kcal

Lunch
1 serving Menudo - 250kcal
1 cup turmeric rice - 156

Merienda
1 selecta cornetto - 186kcal
3 white bread - 198kcal
3 tablespoon tuna spread - 189kcal

Dinner
4 lumpia - 200kcal
1 cup turmeric - 156kcal
1/2 serving corned beef - 55kcal
1/4 sayote - 9.75kcal

total as of now 1,847.75 kcal. Well I guess I hit the 0.5lb per week goal. All good. Better than yesterday. Tomorrow I'll see if I can get the

REFERENCE: You need 1,862 Calories/day to lose 0.50 lbs per week You need 1,612 Calories/day to lose 1 lb per week.1,612 You need 1,112 Calories/day to lose 2 lb per week.1,112