6th Day of April Diet

Breakfast
1 slice white bread - 66kcal
1/2 tbsp mayo - 57kcal
1/2 cheese - 7.5kcal
1 turmeric rice - 156kcal
1/2 serving noodles - 70kcal
1/2 small bulad - 35kcal
1 coffee - 119kcal

Lunch
1/2 cup turmeric rice - 78kcal
1/2 chicken adobo - 53.5 kcal

Merienda
1 small pizza - 111.5kcal
4 nips - 23.75kcal

Dinner
1 cup turmeric rice - 156kcal
1 serving liempo - 287kcal
1 salad - cucumber - 47kcal
              tomato - 22 kcal
              onion - 44kcal

Total of 1333.25kcal today. Yes! Nailed it. I ate less than my target of 1,612! Nice momentum, that I know will be cut short tomorrow because its my youngest son's 2nd birthday and we will celebrate it at a resort. So I expect to eat a lot and drink a lot. I guess tomorrow will be cheat day. I will try to control myself and still count calories. I wish myself luck. :)

GOAL REACHED: You need 1,362 Calories/day to lose 1.5 lb per week.

REFERENCE:
You need 1,612 Calories/day to lose 1 lb per week.1,612
You need 1,112 Calories/day to lose 2 lb per week.1,112