29th day and 1 month of counting

First Month of counting

Nov 24 - 197.8
Dec 2 - 195.6
Dec 12 - 194.26
Dec 14 - 192.28
Dec 19 - 195.36
Dec 22 - 192.46

Lost a total of 5.34 pounds in 1 month. Not bad!


BRUNCH
3/4 cups of rice - 153
1 sisig - 293
1 fried egg - 90
1 potato chips - 160

Snack
3 probin - 150

846 calories

You need 1,817 Calories/day to lose 0.5 lb per week.

1,817

You need 1,567 Calories/day to lose 1 lb per week.	1,567
You need 1,067 Calories/day to lose 2 lb per week.	1,067

28th day dreading my weigh in

BRUNCH
1/2 pancake - 52.5
1/2 mc flurry - 75
1/2 turmeric rice - 51
2 sorizo - 260
1/2 fish - 70

Snack
All meat Shawarma - 280
1 potato chips - 160
4 sticks probin - 200

Weighed in before dinner and I'm back to 192.46 lbs! YES! Goal for next week is to reach 180 lbs.

Dinner
1/4 rice - 51
1 chicken afritada - 322.9
2 lumpia ubod - 112.6

1,635 calories

You need 1,833 Calories/day to lose 0.5 lb per week.

You need 1,708 Calories/day to lose 0.75 lb per week.

You need 1,583 Calories/day to lose 1 lb per week.	1,583
You need 1,333 Calories/day to lose 1.5 lb per week.	1,333
You need 1,083 Calories/day to lose 2 lb per week.	1,083

27th day having a hard time getting back to the diet

Carry over calories from yesterday

Breakfast
1 pizza - 180
1 spaghetti - 270
1 coffee - 86.8
5 spoons oats - 45

Lunch
1 pc fish -251
1/2 chicken tinola - 133.5
1 mcflurry - 75

Merienda
1 hopia - 75

1 pc white bread - 66
1 spoon peanut butter - 94
1 spoon grape jelly - 50
1 1/2 porkchop - 118 and  59

Dinner
1/4 white rice - 51
1 kare kare - 239
1 lumpia ubod - 56.3

Snack
1 blend and brew - 86.2
5 spoons oats - 45

1,988.3 calories to lose .20 lb per week

You need 1,958 Calories/day to lose 0.25 lb per week.

1,958

You need 1,833 Calories/day to lose 0.5 lb per week.

1,833

You need 1,583 Calories/day to lose 1 lb per week.	1,583
You need 1,333 Calories/day to lose 1.5 lb per week.	1,333
You need 1,083 Calories/day to lose 2 lb per week.	1,083

26th day getting back on track

Breakfast
1 rice - 204
1 pepper and beef - 404

Lunch
New Yorker hotdog - 255
2 slices white bread - 120
ketchup and mayo - 50

Nova - 140
8 spoons icecream - 134

Dinner
New Yorker hotdog - 255
2 slices white bread - 120
ketchup and mayo - 50

1,732 calories still have 101 calories to lose .05 lb per week

You need 1,833 Calories/day to lose 0.5 lb per week.	1,833
You need 1,583 Calories/day to lose 1 lb per week.	1,583
You need 1,083 Calories/day to lose 2 lb per week.	1,083

25th day and sliding back

Nov 24 - 197.8
Dec 2 - 195.6
Dec 12 - 194.26
Dec 14 - 192.28
Dec 19 - 195.36

I gained 3 pounds in 5 days....oh shit. Its becasue of these cheat day weekends. That means I need to maintain the diet even on weekends and only do a one day cheat day. Second option is to do exercises to boost up my metabolism.

Will start logging calorie intake tomorrow.

21st day or 3rd week of calorie counting

Pre- breakfast
2.5 serving of juice - 47.5
2 hopia - 150

Breakfast
1/2 white rice - 102
1 kinilaw - 147

Lunch
1/2 white rice - 102
3/4 chicken curry - 135

Snack
2 pizza - 300

2 siomai - 148
1/2 zagu - 140

Dinner
1/2 white rice - 102
1 beef hinalang - 227
2 lumpia - 112.6

1 coffee mocha - 70
5 spoons oats - 45

1,828.1 Calories/day to lose 0.45 lb per week.

You need 2,066 Calories/day to maintain your weight.

2,066

You need 1,941 Calories/day to lose 0.25 lb per week.

1,941

You need 1,816 Calories/day to lose 0.50 lb per week.

1,816

You need 1,691 Calories/day to lose 0.75 lb per week.	1,691
You need 1,566 Calories/day to lose 1 lb per week.	1,566
You need 1,066 Calories/day to lose 2 lb per week.	1,066

20th day

Breakfast
2 pandesal - 66
1 rice - 204
1 balbacua - 151.4

Lunch
1 lasagna - 360
1 chicken - 380
2 spoons spaghetti - 28

Snack
1 Piattos - 140
1 Calbee - 160

Dinner
1/4 white rice - 51
1 struganoff - 250
1 Nova - 140
1 blend and brew - 86.8


2,017.2 consumed today.

You need 2,066 Calories/day to maintain your weight.	2,066
You need 1,566 Calories/day to lose 1 lb per week.	1,566
You need 1,066 Calories/day to lose 2 lb per week.	1,066

19th day with baggage calories from yesterday but still lost 1.98 lbs in 2 days

180 calories deposited yesterday

Breakfast
1/4 turmeric rice - 25.5
1/2 egg - 39
1/4 veggie with meat - 44.5

Lunch
1/4 turmeric rice - 25.5
1/4 fried fish - 62.75
1 small chips - 40
3 candy - 97.5

Lunch Part 2
1 bacon cheeseburger - 400
4 spoons spaghetti - 56

Dinner
1/4 turmeric rice 25.5
1 tinola chicken - 267

Snack
3 spoons milk - 153
2 pandesal - 66
nagaraya small - 35

Semi total 1,522 still have 55 calories

I had my weight check in the evening and its 87.4 kilos or  192.28. BP is 120/90.

So here's my weight so far:

Nov 24 - 197.8
Dec 2 - 195.6
Dec 12 - 194.26
Dec 14 - 192.28

That's 1 kilo or 2 pounds in two days. Looks like USANA Essentials is working for me. My conclusion was right about why my friend is keeping his weight while eating a lot.

You need 1,827 Calories/day to lose 0.5 lb per week.

1,827

You need 1,577 Calories/day to lose 1 lb per week.

1,577

18th day with Usana Essentials

Pre-breakfast
1 blend and brew 86.8
2 spoons milk - 102
4 spoons oats - 36

Breakfast
1 turmeric rice -102
1 porkchop - 266
4 spoons ice cream - 66.8
1/2 piattos - 70
14grams nips milk chocolate - 70

Lunch
1/4 fried fish - 62.75

Dinner
1 turmeric rice - 102
1 veggie w meat -  178
1 blend and brew - 86.8
2 spoons milk - 102

Snack
4 slice pizza -  680

Total 2,257, I want to carry over some of the calories for tomorrow so I can adjust my consumption for tomorrow.

So I'm going to assign 180 for tomorrow's breakfast.

You need 2,077  Calories/day to lose 0 lb per week. You need 1,827 Calories/day to lose 0.5 lb per week. 1,827 You need 1,577 Calories/day to lose 1 lb per week. 1,577

17th day back to counting, lost 1.34 pounds. 15th and 16th day became cheat days

Well..... I dont remember what I ate on the weekend.One thing for sure. A lot. I'm sure I ate more than I should.So no point in counting calories on Sat and Sunday. BUT!!!! I still lost 1.3 pounds. I'm at 194.26 pounds today.

So here's my weight so far:

Nov 24 - 197.8
Dec 2 - 195.6
Dec 12 - 194.26


Monday:
Breakfast
1/2 turmeric rice -51
1 fish - 251
1 egg - 78

Snack
2 scoops icecream - 260
14 grams nips milk choco - 70

Lunch
1/2 turmeric rice - 51
1/2 fish - 125.5
2 eggs - 156

Dinner
1 turmeric rice - 102
1 1/2 chicken adobo - 240

2nd Dinner
1 batchoy - 154
1 shanghai - 56.3
1 lumpia ubod - 38
1 Nova - 140

Total 1,772.8  to lose 0.625 lb per week

You need 1,834 Calories/day to lose 0.50 lb per week
You need 1,709 Calories/day to lose 0.75 lb per week
You need 1,646.5 Calories/day to lose 0.87 lb per week
You need 1,615.25 Calories/day to lose 0.93 lb per week   

You need 1,584 Calories/day to lose 1 lb per week	1,584
You need 1,084 Calories/day to lose 2 lb per week.	1,084

14 day my 2nd week of calorie counting

Breakfast
1/2 turmeric rice - 102
1/4 fried fish - 62.8
1/4 monggos - 50.25
1 small snickers bar - 45
14g nips milk choco - 70

Lunch
1 turmeric rice - 102
1 star corned beef - 222
1 egg - 78

Snack
1 Piattos - 150

Dinner
3 slice pizza - 600
coffee - 86.8
Nova - 150

Total 1,868.85 to lose 0.375 lb per week

You need 1,834 Calories/day to lose 0.50 lb per week
You need 1,709 Calories/day to lose 0.75 lb per week
You need 1,646.5 Calories/day to lose 0.87 lb per week
You need 1,615.25 Calories/day to lose 0.93 lb per week   

You need 1,584 Calories/day to lose 1 lb per week	1,584
You need 1,084 Calories/day to lose 2 lb per week.	1,084

13th day and getting the groove...yeah right

Brunch
711 hotdog - 290
1 turmeric rice - 102
1 fried bariles - 251
1/4 spaghetti - 55
1/2 jollibee yum burger - 155


Lunch
1/4 turmeric rice - 25.5
1/2 monggos -  100.5

Dinner
1 cheese burger deluxe - 330
1 1/2 regular fries - 315

Snack
1 blend and brew - 86.8
5 spoons oats - 45

Total 1,725 calories to lose 0.625 lb per week


You need 1,834 Calories/day to lose 0.50 lb per week
You need 1,709 Calories/day to lose 0.75 lb per week
You need 1,646.5 Calories/day to lose 0.87 lb per week
You need 1,615.25 Calories/day to lose 0.93 lb per week   

You need 1,584 Calories/day to lose 1 lb per week	1,584
You need 1,084 Calories/day to lose 2 lb per week.	1,084

12th day still struggling

Brunch

3/4 white rice - 153
1/4 turmeric rice - 51
1 kfc funshots - 290
2 sorizo - 260
1/2 fried egg - 98

Dinner
1 pork rib - 138
1 batchoy - 154
2 lumpia -  112.6

Snack
1 blend & brew coffee - 86.8
1 spoon milk - 51
5 spoons oats - 45
2 spoons milk - 102

semi total 1,541.40 still have 42.60 calories

will eat small dinner - check
eat oats n coffee at office

You need 1,834 Calories/day to lose 0.50 lb per week
You need 1,709 Calories/day to lose 0.75 lb per week
You need 1,646.5 Calories/day to lose 0.87 lb per week
You need 1,615.25 Calories/day to lose 0.93 lb per week   

You need 1,584 Calories/day to lose 1 lb per week	1,584
You need 1,084 Calories/day to lose 2 lb per week.	1,084

11th day going back on track

Calories ate late last night to be assigned as calories for today's breakfast
1 Nova - 140

Actual breakfast
1 cup turmeric rice - 102
1 1/2 chicken adobo - 240

Snack
1 pc tobleron - 43
3 pc nips - 9

Lunch
1 cup termeric rice -102
1 liempo - 350 estimate

Snack
 1 small pack nips white chocolate - 66.5

Dinner
1 talong - 147
1 sorizo - 130
1 lumpia shanghai - 56.3


Snack
1 8gram growers garlic flavor - 48
1 blend & brew coffee - 86.8
1 spoon milk - 51
5 spoons oats - 45


Total 1,615.8 calories to lose 0.93 lb per week.

You need 1,834 Calories/day to lose 0.50 lb per week
You need 1,709 Calories/day to lose 0.75 lb per week
You need 1,646.5 Calories/day to lose 0.87 lb per week
You need 1,615.25 Calories/day to lose 0.93 lb per week   

You need 1,584 Calories/day to lose 1 lb per week	1,584
You need 1,084 Calories/day to lose 2 lb per week.	1,084

10th day and family movie date

Breakfast
1 turmeric rice - 102
1 slice fried bariles  - 250
2 hopia - 150

semi total 502

Lunch
1 turmeric rice - 102
1 1/2 chicken adobo - 240

Dinner
1/2 rice - 102
1/2 fried chicken - 190
1 burger patty- 204

Movie Snack
1 chicharon - 200

semi total 1,540

My new target

You need 1,584 Calories/day to lose 1 lb per week	1,584
You need 1,084 Calories/day to lose 2 lb per week.	1,084

9th day its a Sunday could it be a cheat day?

Breakfast
1 lechon kawali - 115
1 rice - 204
2 spoons canton - 36.2

Lunch
1 rice - 204
3 pc lechon - 250 estimate
1 big Redhorse - 440
3 pork bbq - 300 estimate

Dinner
1 big Redhorse - 440
3 pc lechon manok - 145
4 slices leche flan - 760

2,894.20 calories....Okay its a cheat day then... :)

8th day or 2nd week of calorie counting

Brunch

1 cup turmeric rice - 102

2/3 argentina corned beef - 100

6 chicken nuggets - 300

Snack
1 pastel - 200

semi total 702 calories

Dinner and Snack

1 spacecheeseburger - 300
2 small pizza - 300
1 calbee - need to check
1 small pringles - need to check
1 mcdonalds cheeseburger - 300

semi total 1,602

7th day and lost 2.2 pounds

That's right after a week of calorie counting I lost 2.2 pounds. Great! Now on with it.

Brunch

1 cup rice - 204
1 fried chicken - 380
1 pork asado - 278
3 lumpiang shanghai - 169

Merienda
2 hopia - 43

Dinner
3/4 cup turmeric rice - 76.5
2 slices argentina beef loaf - 48
2 spoons noodles - 30


Snack
 1 Blend & Brew nescafe - 86.8
5 spoons oats - 45

Last Snack for the day
1 swakpack Bearbrand - 153
5 spoons oats - 45

Total of 1,558.30 calories consumed today.

I have a new target for tomorrow and next week:

You need 1,584 Calories/day to lose 1 lb per week	1,584
You need 1,084 Calories/day to lose 2 lb per week.	1,084

I really need to go for Lightly Active (exercise/sports 3 x week) to get higher calorie consumption.