Friday, November 25, 2016

First day lets see what happens

First day of diet. Let's see if I can do this....again. :)

Brunch

711 hotdog - 290
711 siopao asado  - 111
1 big oishi fish crackers - 260

semi total 661

Merienda

1/4 chocolate cake - 87.5

Dinner

half rice - 102
1 pork asado - 278
1 shanghai roll - 172

Dinner part 2

4 spoons rice - 51
1/2 can corned beef - 60
8 grams growers peanut - 50

Snack

2 pork hopia - 196

Total calories today - >  1,657.5

target limit for today ->

You need 1,606 Calories/day to lose 1 lb per week.
1,606

Still....I think I pass! There's only around 50 calorie difference. That's good for the first day. :)


Do obligatory push up and sit up. 10 reps as of now. I'm still feeling lazy today, so just 10 reps. !0 reps of push ups was easy but I hated the 10 reps of sit ups. Still, I finished those today. Good. I'm making new habits. :)

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