Brunch
711 hotdog - 290
711 siopao asado - 111
1 big oishi fish crackers - 260
semi total 661
Merienda
1/4 chocolate cake - 87.5
Dinner
half rice - 102
1 pork asado - 278
1 shanghai roll - 172
Dinner part 2
4 spoons rice - 51
1/2 can corned beef - 60
8 grams growers peanut - 50
Snack
2 pork hopia - 196
Total calories today - > 1,657.5
target limit for today ->
| You need 1,606 Calories/day to lose 1 lb per week. |
1,606
|
Still....I think I pass! There's only around 50 calorie difference. That's good for the first day. :)
Do obligatory push up and sit up. 10 reps as of now. I'm still feeling lazy today, so just 10 reps. !0 reps of push ups was easy but I hated the 10 reps of sit ups. Still, I finished those today. Good. I'm making new habits. :)
Do obligatory push up and sit up. 10 reps as of now. I'm still feeling lazy today, so just 10 reps. !0 reps of push ups was easy but I hated the 10 reps of sit ups. Still, I finished those today. Good. I'm making new habits. :)
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