16 spoons equals 1 cup of rice
1 turmeric rice - 130
1 serving pinoy fruit salad - 211
5 pcs fishball - 45
1 pc pastel cagayan de oro - 231
Breakfast
6 spoons of turmeric rice - 48.75
1 serving tortang dulong - 144
3 spoons pinoy fruit salad - 52.75
Lunch
1/2 turmeric rice - 65
1 1/2 chicken adobo - 240
Did 10 push ups and sit ups right now at three in the afternoon.
Merienda
1/2 spag - 110
1 cup (15 pcs) fishball - 135
1/2 pastel - 115
Dinner
1 turmeric rice - 102
1 1/2 lechon paksiw - 315
1 sweetsour fish - 204
1 cheese stick - 30
Snack
1 small nagaraya - 35
Total of 1,596.5 calories
target limit for today ->
| You need 1,606 Calories/day to lose 1 lb per week. |
1,606
|
Looks good. Its 9.12pm. Let's see if I'll have a snack before sleeping while watching GOT.
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