4th day and making up for yesterday

Pre- breakfast

1 serving dinuguan at 255 calories
2 medium sized puto at 238 calories

Breakfast

1 leche flan - 287

Snack

1/4 cinammon bread - 87.5

Lunch

1 serving dinuguan -  255
1 turmeric rice - 102

Snack

1 creamy white coffee - 140

Dinner

1 Mcdo regular fries - 210
1 Mcdo cheeseburger - 250
1 Regular sprite - 100

Snack

1/2 pack chips -  85

Total of  2,009.50 calories to lose around .20 pounds / week

Computation below:

1606 calories to lose 1pound
1668 calories to lose .875 pound
1730 calories to lose .75 pound
1792 calories to lose .625 pound
1854 calories to lose .5 pound
1914 calories to lose .375 pound
1976 calories to lose .25 pound
2038 calories to lose .125 pound