Tune up starting the counting habit

Breakfast

1 serving dinuguan at 255 calories
2 medium sized puto at 476 calories

Lunch

1 fish at 251 calories
1 cup rice at 204 calories

Snacks

1 big Mr. Chips at 510 calories
1/2 Piattos at 70 calories
3 pc chocolate at 72.84 calories

Dinner

1 1/2 serving spaghetti at 330 calories
1 1/2 fried chicken at 570 calories
4 spoons ice cream at 105 calories
1 glass coke at 180 calories

Snack

1 Sparkle 88 calories
1 Nova at 140 calories
1 chooey toffee at 3.24 calories

Total of 3,255.08 calories.

No wonder I got big again. See calculator.net calorie calculator. If I proceed with my current eating habits I will gain 2 pounds per week.

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You need 2,106 Calories/day to maintain your weight.

	2,106
You need 1,606 Calories/day to lose 1 lb per week.	1,606
You need 1,106 Calories/day to lose 2 lb per week.	1,106
You need 2,606 Calories/day to gain 1 lb per week.	2,606
You need 3,106 Calories/day to gain 2 lb per week.	3,106

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So.... now that I know my current eating habit and my lifestyle target.

I will start with my diet tomorrow and a little bit of exercise to boost my metabolism to burn more calories!