Back to the bandwagon

I just weighed myself at 197.8 pounds. So I decided to lose weight....again. :)

Did my calculations at calculator.net and got this result below.

You need 1,606 Calories/day to lose 1 lb per week.	1,606
You need 1,106 Calories/day to lose 2 lb per week.	1,106

I will start my diet tomorrow and see if I can start with my old push up and sit up exercises and tweak my body into having light activity so that I can eat more calories as compared to the sedentary lifestyle.

Food Calorie Reference compiled from previous diets:


1/4 pork chop at 66.5 calories
4 slices ham at 136 calories
1 serving pork adobo at 300 calories
1/4 tocino roll eggtomatoesoniongarlic 250 calories
1 serving lechon paksiw at 210 calories
2 tablespoons of lechon at 107 calories
2 tablespoons of dinuguan at 64 calories
2 tablespoons of lechon at 107 calories
2 tablespoons of dinuguan at 64 calories
1 chorizo: 130 calories
3 tablespoons of litson at 163.5 calories
2 tablespoons of dinuguan at 64 calories
1 cup dinuguan at 255 calories
2 tablespoons of menudo at 52 calories
1 serving of Pork giniling at 311 calories
2 servings pork steak at 670 calories
1 serving liempo at 250 calories.
1 serving sinuglaw at 150 calories
2 servings pork steak at 142 calories

1 vegetable salad at 68 calories.
 2 servings of vegetable soup at 134 calories
1 talong at 147 calories.

1/4 pancit bihon at 64 calories
1/4 noodles at 60 calories

1/2 chicken at 118 calories
1 piece fried chicken at 380 calories
1 piece chicken at 236 calories
1 piece chooks to go at 300 calories
2 chickens at 472 calories

1 piece chicken adobo at 180 calories
2 chicken adobo at 472 calories
1 serving chicken curry at 180 calories
1 cup chicken tinola SOUP only at 97 calories

2 sticks of probin at 100 calories

1 squid ink soup: 200 calories
1 can sardines at 98 calories
1 slice of fish paksiw at 29 calories
1 serving bangus at 217
1 piece of fish at 251 calories
1/2 piece fish at 125.60 calories
1/4 piece of fish at 62.8 calories

KFC Twister at 550 calories
KFCspaghetti at 270 calories
Jr. zinger burger at 242 calories
1 KFC junior burger at 242 calories
1 KFC regular french fries at 290 calories

1 Greenwich Lasagna Supreme: 360 calories
2 pizza at 300 calories
1 baked macaroni at 254 calories
1 serving spaghetti at 220 calories
2 talbespoons of spaghetti at 28 calories
4 spoons of spaghetti at 56 calories
1 garlic stick at 80 calories

1 Burger Mcdo at 250 calories
1 bacon cheesburger at 400 calories
1/4 fries at 75 calories
1 Jollibee hotdog at 386 calories
1 slice of bread with 2 slices of cheese at 138 calories

4 pieces siomai at 296 calories
2 lumpia at 240 calories

4 pieces of Pringles at 37.5 calories
10 pieces pringles at 93.75

1/2 pack nuts at 75 calories
1 pack of nuts at 150 calories
1 small pack Nagaraya nuts at 35 calories
1 pack Grower's peanuts at 190 calories
3 Safari garlic chili corn at 180 calories.

1 small Oishi chocolate pillows at 140 calories
1 piece chocolate bar at 24.28 calories
2 chocolate at 74 calories
1 chocolate chip cookie at 49 calories


1 slice of chocolate mouse at 355 calories
1 serving chocolate cake at 350 calories
1 spoon cookies and cream at 87 calories

1 cone 7-11 ice cream at 260 calories
1 spoon ice cream at 26.25 calories
1/2 spoon ice cream at 46.5 calories
4 spoons ice cream at 66.8 calories (16.7 calories/spoon)

1/4 ice candy at 26.25 calories

1 small mr chips at 170 calories.
2 tablespoons of fruit salad at 40 calories
1/4 slice of mango float at 65 calories
1/4 slice of jelly roll cake at 65 calories
1 cunchinta 140 calories
1 puto at 238 calories

1 Nova Multigrain snack at 140 calories
1 biko at 304 calories
1 banana at 105 calories
2 small slices of watermelon at 172 calories.

1/2 cup of rice at 102 calories
1 cup of rice at 200 calories

1 pack oatmeal cookie at 140 calories
3 spoons oatmeal at 30 calories

1 pandesal at 33 calories

4 bottles of San miguel light beer at 420 calories
4 bottles of San miguel light beer at 420 calories
1 big bottle of Redhorse beer at 440 calories

1 small coke at 180 calories