Pre-Breakfast
3 slices ham - 138
Breakfast
1 turmeric rice - 102
2 pcs fried fish - 502
That was a heavy breakfast a semi total of 742 calories. 904 calories more to eat. :)
Snack
1 spoon fruit salad - 17.58
2 spoons cake - 130
running total 889.58 and its still in the morning. Only 716.42 calories to consume for lunch and dinner....
Lunch
1 turmeric rice - 102
2 chorizo - 260
running total 1,251.58. Only 354.42 calories for dinner...
Dinner
1 turmeric rice - 102
1 pc fried fish - 251
1 cookie - 49
1 yema - 12
running total 1,665.58
target limit for today ->
| You need 1,606 Calories/day to lose 1 lb per week. |
1,606
|
So....I'm over the target but...I can tweak it a bit to lose .5 lb per week or 1, 856 calories.
Did my 10 push ups and sit ups tonight.
I knew it! Well I ate again.
1 serving dinuguan at 255 calories
2 medium sized puto at 238 calories
I knew it! Well I ate again.
1 serving dinuguan at 255 calories
2 medium sized puto at 238 calories
Total of 2,158.80 calories today.
You need 2,106 Calories/day to maintain your weight.
2,106
|
Went over the limit. Will have to adjust tomorrow. BUT wait! I can actually assign the over limit calories for later (tomorrow). So that my calorie consumption limit tomorrow will also adjust.
So..... my limit today is 1,606 against 2,158.80 that's 552.80 calories already listed for tomorrow.
So..... my limit today is 1,606 against 2,158.80 that's 552.80 calories already listed for tomorrow.
No comments:
Post a Comment